Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. We’ve all been there. Lying in bed. Hoping to fall asleep.

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My anxiety started getting the best of me and my sleep when I was around 13 years old. I vividly remember walking down the hallway of my childhood home in the middle of the night and waking my mom up ...

Need to fall asleep fast? One mid-century relaxation technique, developed in the U.S. Navy Pre-Flight School, supposedly works within minutes. It may not be magic, but it seems like a pretty good way ...

Admit it — if you've ever tried to sit down and meditate in the morning, you've had the following problem: You're sitting there, you're sleepy AF, and while you're super proud you've given yourself 15 ...

There’s no better time than fall to brush up on self-care practices. The changing of the seasons can be an important reminder to maintain and improve your physical and emotional health as best you can ...

A stimulating new Fall Meditation series specifically for seniors will be held at the Rianda House Senior Activity Center in St. Helena. The series will be taught by Dr. James Keolker, popular ...