Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

Do you like your October spooky or sweet? Some people creep out of bed on the first of the month, ravenous for all things Halloween. These are the people who put gummy eyes in the punch and bake ...

Falling asleep should be second nature, but for so many of us simply getting to sleep in the first place is a struggle. Even when we finally drift off, hours have been spent tossing and turning, so ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

When you think of the very best fall desserts, two flavors (other than the obvious pumpkin) undoubtedly come to mind: apple and caramel. Apple is tart, bright, and in-season and fresh-tasting; caramel ...

Which is a bigger social media fad: pumpkin desserts or Crumbl Cookies? A more cringeworthy trend: oversized flannels or adult Happy Meals? SMH moment: Brach's candy corn or lining up down the side of ...

When everyone’s hungry and patience is running low, quick meals save the day. These 13 fall-ready dishes make it easier to feed the family without spending hours in the kitchen. Each one is built to ...

As Friday brought the last official day of summer, it started to feel like fall incredibly fast, with the first heavy rain of the season that started this weekend and will continue through Wednesday.

Anyone with any economic understanding would understand that government-mandated wage increases at fast-food restaurants would reduce the number of jobs and drive up the price of burgers, fries and ...

The Pennsylvania Department of Conservation and Natural Resources have posted their first of several weekly projections for fall foliage across the state in 2025. “Northern counties are already ...

The Healey administration said Tuesday that it’s fast-tracking $5.7 million to 10 cities and towns to help beef up staffing at fire and police departments statewide. The money comes in direct response ...