Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you’re not a fan of the colder weather or have a ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study has found that the time of day in which you exercise can have a ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

NEW YORK (Reuters Health) - Exercises that combine music and rhythmic movement may help curb the rate of falls among older adults at increased risk, a study published Monday suggests. Swiss ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Providing better opportunities for exercise and group training reduced recurrent falls and fall injuries among older women, a new study from the University of Eastern Finland shows. The findings were ...

Netmums' Charlie Bond reveals how the new Thule Glide 3 transformed her post-baby fitness routine – and why she thinks it’s a ...