What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Nutrient-rich plant-based foods, like tofu, whole grains, and legumes provide can essential nutrients in a vegan diet. Vegans avoid eating animal foods for environmental, ethical, or health reasons.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

This series of Special Features takes an in-depth look at the science behind some of the most debated nutrition-related topics, weighing in on the facts and debunking the myths. Share on Pinterest ...

The kind of food you eat has a great impact on your blood sugar levels. It's that way for everyone, but if you have diabetes, you probably know it better than anyone. When you eat calories you don't ...

Most people recognize that a nutritious diet promotes a healthy life, but navigating the wide range of options at your grocery store isn’t always straightforward—especially when so many foods are ...

Alice Lesch Kelly is a Boston-based freelance writer specializing in health, nutrition and disease prevention. Her work has appeared in many consumer outlets, including the Berkeley Health After 50 ...

This morning, while tidying up my office, I found an open box of packaged coconut and chocolate cookies that I'd bought sometime last year. The "use by" date had come and gone more than eight months ...

Some foods may be good for the kidneys. Examples include dark leafy greens, oily fish, and berries. A dietitian can help a person create a kidney-healthy eating plan. The kidneys filter waste products ...