Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's because spending a little one-on-one time with a ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THE MEN'S HEALTH team is made up of former athletes and certified personal ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

The best memory foam mattresses are beloved for their ability to contour to your body, ease pressure points, and make you feel like the bed is working with you — not against you. Whether you're a side ...

If you know your mattress is to blame for your back or joint pain but can’t drag a new one into your bedroom just yet, a memory foam mattress topper may be the compromise you’re looking for. Memory ...

When selecting a new mattress, people can choose between a memory foam mattress and a latex mattress. There are several similarities and differences between the two. One of the key differences is that ...

Dozens of factory workers were exposed to toxic chemicals within firefighting foam over decades, BBC File on 4 Investigates ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira ...

I know I need to stretch more. Forget 5K or half-marathon PRs. It’s high time to take pre- and post-run prep seriously. And maybe, hopefully, these will also lead to some PRs. But we’re taking it ...

After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly rolling different parts of the body over a tube; it’s ...

According to McDonald's sustainability goals, the company plans to drop foam packaging globally by 2019. The chain also said it will switch to packaging made from recycled materials in every location ...