Loneliness is a common feeling, but there are steps you can take to help feel more connected. Listening to music, calling a friend, taking a walk outside, and other activities may reduce your sense of ...

Running is both an art and a science in many ways, and sometimes, you choose whether you want to lean into the former or the latter. Such is the case when running by feel (art) or pace (science). Your ...

My college roommate, Leila, only needed five hours of sleep per night to feel rested. Calm and cheerful, Leila easily completed the assignments for her double major and played viola in the orchestra.

“Emotional safety?” exclaimed George, one of our clients. “What are you talking about? No one’s carrying a knife here. You can’t walk around worrying about getting your feelings hurt all the time.

Knowing how to name your emotions and talk about them — with both yourself and others — is a key part of developing emotional health. Emotions are an essential part of who you are, but they can be ...

Whether it's because you're in the wrong relationship or the right relationship that's been left unattended, sometimes people take love for granted. But there's no real romantic partnership without it ...

This is the third in a series on under-discussed keys to success and contentment. The first was about titration: the skill of consciously decide how intense, intellectual, or perfectionistic to be in ...

Whew! It’s been a tumultuous few years, and you (and likely everyone you know) have been through it. Luckily, reading is an inexpensive and fun way to take a break, slow down and relax. And while ...

If you're shy, or have some type of social anxiety, then making people feel comfortable around you might seem like an insurmountable feat. Your more socially graceful friends have the ability to walk ...