Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

Please provide your email address to receive an email when new articles are posted on . Commercially available shoulder braces vary significantly in their abilities to achieve and maintain desired ...

NEW ORLEANS — Patients with an anterior dislocation of the glenohumeral joint have had a 0% recurrence rate when immobilized in external rotation, according to the early results of a Japanese study.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Even if you maintain a balanced training plan, odds are that you give ...

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...

SANTA CLARA, California, January 10. MANY swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the ...

The Yankees have been hit hard by the injury bug this spring, particularly in the rotation. But general manager Brian Cashman ...