The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...
Semnan University of Medical Sciences and Health Services, Faculty of Rehabilitation, Department of Physiotherapy, Semnan, Iran Dr A Rezasoltani, Faculty of Rehabilitation, Department of Physiotherapy ...
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