Engaging in short, explosive leg contractions is the most effective way of strengthening muscles, new research reveals. Engaging in short, explosive leg contractions is the most effective way of ...
SALISBURY, Md., Aug. 27 (UPI) -- U.S. researchers found the benefits of exercise for weight loss could be increased by using rapid -- or explosive -- muscle contractions. Scott Mazzetti, of Salisbury ...
Engaging in short, explosive leg contractions is the most effective way of strengthening muscles, Loughborough research reveals. The study, led by Dr Jonathan Folland, Reader in Human Performance and ...
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