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Dry January, launched in 2013 by Alcohol Change UK, encourages people to avoid alcohol for a month to improve health and ...
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Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.
Go to the bottom of the paper, fold it upwards about three inches. Flip the folded part back, open it up, and fold in the ...
Expert reveals four tips for decluttering your home after the holidays - Exclusive: Decluttering educator Shannon Leyko ...