LITTLE ROCK (KATV) — Forget just taking the stairs, there's a lot more you can do at work to help burn calories during this holiday season. First off, if you have a couch at your workplace that's a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

How do I “look busy”? I work in an office, and rule number one is to “look busy at all times.” Except that my role is limited, and our department definitely has a slow season where there isn’t much ...