As the temperatures soar throughout the summer, it’s important to be mindful of your well-being while exercising outdoors. Exercising in the heat can put a strain on your body and increase the risk of ...

Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywhere. COVID and the flu are rampant.

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

FIREFIGHTERS. IT’S A CHALLENGE TO EXERCISE IN THIS HEAT. KMBC 9’S DENNIS EVANS IS LIVE ALONG THE ROCK ISLAND TRAIL WITH SOME TIPS FOR STAYING SAFE DURING YOUR WORKOUT. DENNIS: I WAS REALLY SURPRISED ...

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

KNOXVILLE, Tenn. (WATE) — Krystal Goodman, Owner of Klean Nourish, is sharing some fitness tips on how to train in the heat. As the months warm up and bring a change in the weather, it’s important to ...

SAFE. >> HITTING THE TRAILS HOPING TO CLEAR YOUR MIND BY TUNING OUT THE WORLD IS BEST TO HAPPEN WITH WHEN EARBUD INSTEAD OF TWO. >> YOU CAN HEAR WHO IS COMING UP BEHIND YOU, BUT YOU CAN ALSO HEAR ...

“You have to be so careful,” said Mary Green. “So if you’re good about walking your dog, earlier in the morning is better. The earlier you can go, the better. Maybe shorten the duration of your walk.” ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...