Exercising is a personal choice, do not push yourself if your body is not ready (Shutterstock) It’s no secret that the COVID-19 pandemic put a halt to many social aspects of our lives. Unlike getting ...

It turns out, exercising can actually help you have healthier skin too. “Working out helps maintain your weight, boost your overall mood and self-esteem and motivates you to eat healthier,” says Dr.

When you start doing your exercise, make sure you are constantly following your routine. You need to know that to attain good results that you shall be pleased with, consistency is greatly key. There ...

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.