There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Exercise and fitness have drastically grown in popularity in past years, and I admit that I myself love exercising and going to the gym. Not only does exercise have benefits to physical health, but ...

A study of over 350,000 US adults found that exercising at the weekend is just as good as spreading exercise out across the week. The type and total amount of exercise is more important than how many ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Need a reason to get active? Exercise boosts your immune system, can protect you against illness and even help you recover faster if you get sick. Here's how much you need to get those benefits.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Exercising after COVID and resuming your normal routine after recovering from the virus can be a challenge. While some may find their fitness level has declined due to the debilitating effects of the ...

When stay-at-home orders began to ease in 2020 and gyms and fitness studios started opening, a slew of questions emerged for gym junkies, Orangetheory die-hards and all other fitness fiends. Is it ...

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...