For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

I worked out with Club Pilates on a sun-kissed LA rooftop last week, and it was pretty exhilarating and energizing feeling the breeze on my face. I enjoy outdoor workouts in general because you’re ...