The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

Everyone who has ever run a marathon made the decision one day to exercise. To take the first step. To get off the couch. These simple, gentle exercises were created specifically for people who ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

We've all been there. You finish your workout, or maybe you've been sitting at your desk for hours, and your muscles feel as tight as a guitar string. Stretching helps, sure, but sometimes there's a ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Neck pain is a common ailment that can derail physical activity and make daily activities difficult to perform. For some people, the pain is temporary and only causes minor disruptions in their life.

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

The origin of this standard is a little murky. But researchers believe the number can be traced back to 1965, when a Japanese company made a pedometer named Manpo-kei, or “10,000 steps meter” in ...