I’ve wanted to do the splits for as long as I can remember. Although there have been times in my life where I’ve been able to do them, I still struggle with this pose. My hamstrings just don’t want to ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...