Run faster and more efficiently with these moves.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Last year, the pain in my hips was so severe that I had to stop running. I sought advice from physical therapist Laura Wilson, co-founder of The Swiss Touch Physiotherapy, to see if the issue could be ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...