If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Fact checked by Nick Blackmer Strength training is the most effective way to build muscle, improve bone health, and support ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Carrboro’s new Longevity Hub is redefining what it means to pursue health. More than just a gym, it embraces longevity — the ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...