Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week we published exercises for the lower back. This week? We'll be addressing your hips and hamstrings. To learn more about ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part seriesshowing you how to stretch and strengthen your body ...