Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of motion, and engage stabilizing muscles for balanced development. Whether ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...