The Exact Weekly Longevity Workout Plan You Need to Live Forever

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

5 Daily Exercises That Shrink Love Handles Faster Than Ab Workouts After 50

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.
TPSY on MSN

8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
GQ

The 6 Best Exercises for a Brawnier Back

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...