Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...