Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...