When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Which exercises are most effective for your pecs? What to know.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Work smarter, not harder.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...