I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for busy mornings, small spaces, and anyone who wants results without noise.

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Last week I explained and showed a video tutorial on exercises using a jump rope, resistance band, and a medicine ball. All of these you can find for less than $30, and they last a long time. So, they ...