I used to resist my need for blocks in yoga classes. Even though all of my instructors encouraged the use of props, I couldn't help but feel weak compared to those doing Standing Split without a yoga ...

Simple tools can help you get more out of your workout. In this Quick Fit class, Cassy Vieth demonstrates methods to retrain your muscles to move in ways that help improve flexibility and avoid ...

To prepare for her high-energy shows, Dua Lipa focuses on two main things: deep stretching and brick yoga. Recently, she gave fans a look at her “show prep” on Instagram, sharing videos of herself ...