We’re taking it to the stairs for today’s workout with Tim Griffin of the Carmel Fire Department! He joined us today with a few exercises you can do on the stairs in the comfort of your own home, at ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...