Once you’ve mastered the basics of body-weight exercises, adding dumbbells to your workout routine can help you take things to the next level. Using 10-pound weights will make your exercises more ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

There are some tips I wish someone had shared with me before I started lifting weights, so now I’m sharing three of the best ones I’ve learned from coaching. These tips for growing muscle using ...

Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Dumbbells come in many types ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

When creating your own home gym, investing in durable or smart fitness equipment is super important. Adjustable dumbbells should be part of your selections because they're practical and durable. If ...