If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...