Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Studio Lead at Life Time Tampa, Lauren Kish, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with exercises that can help you build a stronger lower body, which can ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

WILMINGTON, N.C. (WECT) - This month we have three exercises using ankle weights. The focus will be on strengthening your core, glutes, and hamstrings. Ankle weights come in different weights ranging ...

It's no exaggeration to say that Pilates is well and truly popping off right now. The workout of the moment, it promises to boost your core strength, muscle definition, and tone, either from a studio ...

WILMINGTON, N.C. (WECT) - This month we’re using ankle weights for exercises that help strengthen your inner and outer thighs, core, glutes. You can find ankle weights priced anywhere from $10 and up.