Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
9don MSN
Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.
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With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.
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