If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Xanny Vargas, a certified trainer at Chuze Fitness, is a firm believer in the transformative power of adding light dumbbells to your core routine. "With the right focus, even very light dumbbells can ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...