Hosted on MSN

I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...
Naija Gist - Latest

The Right Size Exercise Ball For You—Plus Exactly What To Do With It

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. How To Pick The Right Size Exercise Ball For You \"A stability ball is a great way to amp up ...