Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical activity, measured through step count, didn’t impact much sleep patterns the next ...

“Evening exercise – particularly involving high levels of cardiovascular strain – may disrupt subsequent sleep, resting heart rate, and heart rate variability, thereby impairing a critical stage of ...

Make the most of your midday Zzzs.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or catching seemingly every virus. But other effects can be less noticeable. For ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...