This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

They’re so easy to incorporate into your week.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Learn the benefits and how to get started. Reviewed by Dietitian Jessica Ball, M.S., RD Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Though it’s ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...

Pyaar Ka Punchnama actor Sonnalli Seygall shares a fun challenge which include doing intense exercises like reverse planks to ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...