NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

This simple curl upgrade could lead to better biceps growth ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

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Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are ...

It combines strength and cardio into one total body sweat session.

The word “exercise” is often used by physicians and frequently ignored by patients. This simple word “exercise” is, in fact, ...

This straightforward loaded carry move can be tougher than it looks.

Dr Mike Israetel explains how many exercises per muscle you really need to build size, and why total hard sets matter more ...