Medically reviewed by Farah Khan, MD Key Takeaways Taking vitamin C supplements can boost your immune system.Exercise regularly to help your immune system stay strong.Eating citrus fruits can reduce ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

A holistic health approach focuses on gut health, stress reduction, nutrition, and lifestyle changes to naturally support and ...

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome. The ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our ...

With cold and flu season in full swing, it is especially important to boost your immunity this time of year. The colder, darker days—combined with the high stress of preparing for Christmas, as well ...