A holistic health approach focuses on gut health, stress reduction, nutrition, and lifestyle changes to naturally support and ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our ...

A 52-year-old office worker, Choi, suffers from colds and enteritis every winter, with slow recovery. As the cold weather ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

With cold and flu season in full swing, it is especially important to boost your immunity this time of year. The colder, darker days—combined with the high stress of preparing for Christmas, as well ...