Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...
Rolling Out

3 remarkable balance exercises to prevent falls after 50

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...
Yahoo

Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study has found that the time of day in which you exercise can have a ...
AOL

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop

Longevity expert Dr. Peter Attia says most people experience a steep decline in their 70s — but it doesn’t have to be that way. "At 75, both men and women fall off a cliff," the Stanford-trained ...
Hosted on MSN

The best time to exercise to ensure a good night's sleep

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake ...