Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

This Is Why Exercise Feels So Hard Right Now—and How To Deal If the COVID-19 pandemic has left you tired of working out, you're not alone. Here's the science behind why and how to deal. PublishedJul ...

We all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard. It’s tempting to blame your willpower, motivation, or outside ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

You know you should do it but somehow there’s always something that gets in the way of being more active. You’ve read the articles extolling exercise for improved health and cognitive functioning but ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

It’s that time of year again. Gyms are full and running paths are crowded with newbie exercisers who vowed to finally get fit in the new year. Unfortunately, however, many well-intentioned resolutions ...

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...