Why your strength and cardio might not be cutting it.

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

After a long week or weekend, you may not be ready to go as hard at the beginning of the week as you normally would. Sometimes, a day off or Mobility Day may be for a Monday morning. However, you do ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...