Longtime Escondido resident Irwin Wertheimer turned 100 and celebrated his birthday at his local 24 Hour Fitness gym, where he works out several times a week. “Why not?” Wertheimer said. He was headed ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Your body can’t do it all in cold conditions, so it focuses on protecting and warming your core – which is most essential – ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...