Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

So you’ve finally found the motivation to get up off the couch and get started on your weight loss journey — congratulations. But before you wander into the gym for the first time in ages and start ...

For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight can reduce the risk of heart ...

Share on Pinterest New research finds that exercise can help protect against bone loss while taking GLP-1 drugs for weight loss. Westend61/Getty Images People who were treated with the GLP-1 drug ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...