In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.

Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...

Sure, being strong and having sculpted shoulders can inspire self-confidence. But if your neck is feeling stiff or achy, you may be focusing too much on your trapezius during workouts. That's the ...