"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

Many people went through last year with foot pain and complaints. We wish we could give you “new feet” in this new year, but ...