After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...