The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Once misunderstood and often overlooked in women’s fitness, creatine is now emerging as one of the most researched and ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...

It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...