Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality. A researcher at the Johns Hopkins Center for Sleep says it won't take long to see a benefit. "It’s ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports working out for better sleep. Doctors say when you work out can make a difference ...

New research published in BMJ Open Sport & Exercise Medicine has shown that small amounts of light activity before bedtime may improve sleep. The randomized crossover trial included 28 adult women who ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...