Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

The queues for treatment with physiotherapists in Norwegian municipal clinics are often long. Perhaps unnecessarily long. It's a scenario that is probably true across the Western world. Now, however, ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

Objective To review the efficacy of exercise interventions on sport-related concussion (SRC) incidence, as well as on linear and rotational head accelerations, and isometric neck strength and to ...

As we age, the skin and muscles in the neck gradually lose elasticity and strength, leading to visible lines, wrinkles, and sagging commonly referred to as a “turkey neck.” This change can affect ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...